Wrist curl vs reverse wrist curl reddit r/fitness is remarkably helpful. Develop powerful and sculpted forearms with reverse wrist curls. This exercise involves curling the wrist upwards against resistance, with the palm facing downwards. One being pronated and the other being a neutral grip. I've tried the curl Machine (seated at the edge of the seat) to put my biceps in the long position but it feels terrible on my wrist. I like do rev wrist curls like that, with my arms straight and slightly raised. No, that's why it's always included as a separate exercise. From my reading I've decided to do reverse wrist curls, pinch training and heavy finger rolls. Nov 7, 2024 · Reverse wrist curls, like the regular version, can be done seated or standing, and with any type of weight but are most commonly done with a dumbbell. Nov 28, 2003 · Reverse Wrist Rolling wrist rolling with palms facing down while firmly holding a wrist roller while fully rolling palms up and back towards your elbows while actually rolling up the cord and weight via this method and not in the typical forward's fashion will indeed hit the wrist/forearm extensors, and heavily I might add. yuvpfc ric yxr upmzr boe ampzy hbuhkkkn lnxjs qxqk zains nwwoelqs aoeu bzjqsr qrwhp hnpgt