Seated reverse fly. Set-up: Sit facing the machine with your chest .
Seated reverse fly It’s a variation of the regular Reverse Flys with dumbbells. Discover How To Perform The Lever Seated Reverse Fly (parallel Grip) Exercise Correctly With Our Video Guide. Therefore, it is important to train them in May 5, 2022 · Bored of dumbbell reverse flys? Inject some much-needed variety into your rear deltoid workouts with these reverse fly alternatives! Introduction to the Lever Seated Reverse Fly The Lever Seated Reverse Fly is a strength-building exercise targeting the upper back, shoulders, and arm muscles, particularly the rear deltoids. Machine Rear Delt Flys (Reverse Pec Fly) - First and foremost you want to set this machine up in an away that not only fits your body but also allows you to target the rear delts. It emulates the motion of a bird spreading its wings. I must add it to my shoulder workout routine. Feb 12, 2025 · 1. Feb 12, 2025 · The reverse fly is a resistance exercise primarily targeting your upper back muscles, including the trapezius and rhomboid muscles, as well as the posterior deltoids in your shoulders. The rear deltoids are a smaller muscle group of the shoulder and upper back. This exercise helps improve posture, shoulder stability, and overall upper body strength. sjvzksijymwexvalhjoesizyelarqowhvigdruoobdaydkcpndmanffvukycaboivhdwljqfbu