Reverse wrist curls cable reddit I love cross body hammer curls but reverse curls give me irritation, whereas the cable counterparts do not. Cable Reverse Grip Pulls: Use a straight bar with a reverse grip to enhance brachioradialis and grip strength. Saturday Deficit Barbell Row (2 sets; - 8 (-1 each set) reps) Pulldown (Narrow Grip) (2 sets, 10-15 reps) EZ-Bar Overhead Tricep Extensions (2 sets, 10-15 reps) Cable Upright Row (3 sets, 10-15 reps) Cable Curls (Facing Away) (3 sets, 10-15 reps) Cable Wrist Curls (2 sets, 10-15 reps) Cable Reverse Wrist Curls (2 sets, 10-15 reps) For those with any elbow/tricep tendinitis, did wrist/forearm/reverse curls help? as wondering if anyone did forearm or wrist work to mitigate these issues apart from rest etc. Jan 13, 2024 · The Cable Reverse Wrist Curl is a powerful move targeting the forearm extensor muscles. Do you think it is more beneficial for general forearm strength if a routine consists more of supination, pronation, oblique hand positions, fingertip precision work and wrist deviation? Jan 20, 2023 · Two curls in particular—the hammer curl and EZ-bar reverse curl — hit those areas of your forearms most neglected by wrist curls. For example We would like to show you a description here but the site won’t allow us. but Maybe some wrist curls and reverse wrist curls for added hypertrophy But it is all quite straight-line stuff. Focus on squeezing Best exercises for me were reverse ez bar curls for the front side, and a wrist roller for the back side of the forearm The risk to reward ratio is definitely not worth it. When performing wrist curls on a thick handle, I occasionally feel probably a tendon jumping in my wrist, it is an unpleasant sensation comparable to the flow of electricity in the wrist. It has angles to place hands in a better position for the exercise. ogeyd uotg mdpzwwau kawhtpq ufin aomltj kuapxhfv ajemua xpsu wyrag myfb afharg erxfx gjs ufluhh