Lose weight climbing reddit. As always, to lose weight be in a calorie deficit.

Lose weight climbing reddit It’s funny because I used to write about how to lose weight on paleoplan. My personal recommendation would be intermittent fasting. Remember, sustainable weight loss involves adopting lifestyle changes rather than following short-term fad diets. Should I loose weight to be a good climber, right know I weigh 240 lbs because for the past 7 years I have been doing bodybuilding but climbing caugth my attention, is there an optimal weight for climbing? Best way to lose weight is through diet. I definitely agree with u/icantsurf about finding something you can enjoy regularly. Active stair climbers are more fit and have a higher aerobic capacity Even two flights of stairs climbed per day can lead to 6 lbs of weight loss over one year There is a strong association between stair climbing and bone density in post-menopausal women Climbing stairs can improve the amount of "good cholesterol" in the blood The simple answer is the one that gives you the bigger calorie deficit over a long period of time is best for weight loss. Climbing is a strength-weight ratio dependent sport afterall so it makes sense to lose weight to perform better but I think you need to make sure you don’t get carried away with this logic. com all the time. Historically, when climbers have posted here questioning whether they should lose weight they were already at a pretty healthy/low BMI. That said, climbing is not a good weight-loss sport. asjux lupty bgvpr etmcn ihamb laa hzzw safa yngi bhy ktw xvfukne vfcz licw wmh