Preventing ex vegans I think the echo chamber is here, where people are coming up with easy excuses to dismiss the high rate of failure. There’s a thin line between a raw foods diet and disordered eating. For more information, please email me using the contact page on this site. To summarize, what I’ve already written about: People Feb 19, 2014 · Preventing Ex-Vegans: Why Feeling “Normal” Matters Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket © 2023 Google LLC Saturday Session - Preventing Ex-Vegans - 10 Strategies to Maximize Long-Term Success on Vegan Diets - Virginia Messina, MPH, RD Reasons People Stop Being Vegan Health concerns Not confident they're meeting their nutritional needs Lack of social support Lack of convenience Missed ta Jan 19, 2012 · Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter Preventing Ex-Vegans: Why Feeling “Normal” Matters May 16, 2019 · Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter Preventing Ex-Vegans: Why Feeling “Normal” Matters Vegan convenience products, fast foods, etc can lend an aura of “normalcy” to vegan habits and are okay in the context of a mostly healthy, whole foods diet. ex vegan stories, videos, questions, discussion Ex-vegan and ex-vegetarian anecdotes, confessions, videos, news articles, questions, discussion, information. Jun 7, 2019 · As an ex-vegan, the key to going vegan again is fixing what went wrong last time. In either case the goal is to reduce suffering Feb 18, 2018 · Vegans Are Cannibals: The Truth Behind The “New Vegan High” by J. Preventing Ex-Vegans: The Power of Ethics - Vegan Lifestyle Articles - Vegan lifestyle articles that discuss ways of living in peace with humans, animals, and the environment. Jan 23, 2014 · Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter Preventing Ex-Vegans: Why Feeling “Normal” Matters Eating healthy whole foods is important—and so is paying attention to individual nutrients. I don’t want this article to become a discussion of the excuses made by ex-vegan celebrities or activists, but I’ll just say that none of them are logical. I'm like, mate, thus guy was vegan for 10 years, do you think he hasn't heard every one of your talking points? Ex-vegan and ex-vegetarian anecdotes, confessions, videos, news articles, questions, discussion, information. Sascha Camilli explores how we can support new vegans to stay on the path As a nutrition consultant, she writes and speaks about vegan nutrition, preventing ex-vegans, and body positivity. Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter Preventing Ex-Vegans: Why Feeling “Normal” Matters Preventing Ex-Vegans: Why Feeling “Normal” Matters Cuéntanos qué te parece, comparte tu punto de vista o sugiere nuevos temas, escribiendo o grabando, en veganismo. Vegans didn't offer any, they attacked me from doing it wrong as they do attack ex-vegans too. Table of Contents Archive | Article Series | Recent Additions Recent Additions Vegan Menu for a Gentle Thanksgiving Honor Turkeys & Celebrate Thanksgiving with Non-Violence & Compassion Autumn is a 81 votes, 118 comments. ” Preventing Ex-Vegans: The Power of EthicsSo basically. But what I discovered wasn’t just a list of nutritional deficiencies or failed willpower. I recently quit veganism and decided to slowly introduce dairy products. Vegans eating low-calorie diets may need to work a little harder at getting adequate protein. The animals can’t afford for us to take risks with fuzzy, unsupported advice about how whole foods automatically meet nutrient needs. Ex-vegan and ex-vegetarian anecdotes, confessions, videos, news articles, questions, discussion…. Tell us why you're no longer vegan. MembersOnline • Adept_Move9768 ADMIN MOD Lol clearly you don't know anything about ex vegans, temptation is rarely the problem. I've also included my handout from the Animal Rights National Conference. Their ethics. Some vegans, particularly those who avoid soy and veggie meats, may have slightly higher protein needs than lacto-ovo vegetarians and meat-eaters. Extra details 👇Avoid extreme versions of vegan diets like fruitarianism or raw veganism without proper supplementation. A vegan diet is low in minerals needed for good bone/teeth health, and high in things that prevent your body from absorbing these same minerals (Phytates. And of course, vegan diets can maintain (and build) muscle mass. Them being vegan longer than I have and turned to being ex vegan has made me curious about what other vegans think about their situations and has made me a little doubtful that veganism can be sustained for a person’s entire existence health wise. Ex-vegan and ex-vegetarian anecdotes, confessions, videos, news articles, questions, discussion… Oct 13, 2024 · To me, this spells more trouble. Dec 16, 2023 · Struggling with bloating on a vegan diet? Learn how to reduce gas and bloating with these tips for better digestion and less discomfort. A vegan diet can be sufficient for some people, but not most. Share Sort After a looong series of experiments with nutrition, after trying a Mediterranean, a plant-based, a raw vegan diets I derived a formula where the foods from Aug 9, 2021 · Despite previously being passionate advocates, these ex-vegan celebrities who quit being vegan have taken a disappointing step backwards. Jan 1, 2013 · Preventing Ex-Vegans: Why Feeling “Normal” Matters Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter Ex-vegan and ex-vegetarian anecdotes, confessions, videos, news articles, questions, discussion, information. Apr 22, 2021 · In a recent study comparing a low-fat vegan diet with a Mediterranean diet, subjects were more likely to lose weight while eating the vegan diet, but 40% of the weight lost was lean tissue. There’s no denying that not everyone who goes vegan stays vegan. ” People abandon vegan diets for all kinds of Ex-vegan and ex-vegetarian anecdotes, confessions, videos, news articles, questions, discussion, information. Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all… Jan 28, 2025 · Advocates for animal agriculture and for the meat, egg, and dairy industries are eager to disparage plant-based alternatives of all kinds. Oct 31, 2011 · If you aren’t a regular reader of my examiner column, you may have missed my review of a new book for pregnant vegans. My thoughts on this topic come from several different types of evidence—including research in vegans and vegetarians as well as research on eating behavior in general. Most people quit and it can be really difficult to manage actually getting enough of the nutrients you need. Yes I used to eat meat. Have some class and respect you pos, and stick to your vegan sub reddits. Has anyone else experience this? Will I start liking it if I keep eating? An Animal Rights Article Series from All-Creatures. One study I just googled reports that "29% of ex-vegetarians/vegans indicated that they experienced specific health-related symptoms while on a no-meat diet. Sascha Camilli explores how we can support new vegans to stay on the path Ginny Messina, MPH, RD has written ten books for vegans including Vegan for Life, Vegan for Her, and most recently Even Vegans Die. And I needed emotional support. They are aware of this, they talk frequently about mental health and the healing process, yet their present-day veganism seems to be but a current manifestation of deeper issues. #veganism #animal welfare #milk dairy cows May 31, 2015 · Saturday Session - Preventing Ex-Vegans - 10 Strategies to Maximize Long-Term Success on Vegan Diets - Virginia Messina, MPH, RD Reasons People Stop Being Vegan Health concerns Not confident they're meeting their nutritional needs Lack of social support Lack of convenience Missed ta Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter Preventing Ex-Vegans: Why Feeling “Normal” Matters How much protein vegans need for optimal bone health remains a subject of debate. My thoughts on this topic come from several different types of evidence—including research in vegans and vegetarians as well as research on eating behavior in general Nov 6, 2024 · But before you panic and start to doubt your vegan journey, even though it's incredibly easy to believe that the cause of their rashes, brain fog, fatigue, and poor digestion was veganism, that is not the case. Lately, though, that’s become an unpopular thing to say. Stop being a deceiver, they are 15 years old. Vegan: I totally respect if someone isn't able to avoid meat for health reasons. Looking at your submit history and your threads about Field Roast and Ben & Jerry's it is obvious where you are coming from. Nobody wants you here. Don’t insist that vegans never need to think about protein. Chicken's not bad as a food and you don't need to avoid it unless you want to. 3M subscribers in the vegan community. 49 votes, 101 comments. I tried buying kit-at and snickers (my faves before going vegan) and I really didn't like the aftertaste of milk chocolate. Because we believe it to be lies and nonsense or at the minimum just not applicable. In fact, eating more plant foods may Jul 17, 2014 · Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter Preventing Ex-Vegans: Why Feeling “Normal” Matters Ex-vegan and ex-vegetarian anecdotes, confessions, videos, news articles, questions, discussion, information. Sascha Camilli explores how we can support new vegans to stay on the path Jul 10, 2024 · Sarah, 39, from birmingham, was chatting casually to a fellow vegan friend when the topic of food shopping came up – and the friend shared that recently It's very hard to suggest ex-vegans know less about vegans than vegans know about ex-vegans. I asked 100 ex vegans why they quit veganism, here's a list of the sensible answers I got💥 | Please consider joining the David Ramms team to help me make mo I think some vegans have an eating disorder of sorts. Since I tried to go vegan and vegans didn't understand my problems. Jul 9, 2015 · Attention to nutrients is critical for preventing ex-vegans. To summarize, what I’ve already written about: People sometimes leave veganism (or vegetarianism) because they no longer believe in its benefits Jun 30, 2015 · Vegan Advocacy: Put Ethics First The problem of ex-vegans and ex-vegetarians is a serious one. 7 The truth is that it’s hard to lose weight without losing some muscle in the process. Nov 23, 2024 · Defining Ex-vegan Now that we’ve clarified the difference between vegan and plant-based, we can move on to tackling the question: How can someone be vegan, and then not be vegan? It is likely the case that many ex-vegans who claimed they were vegan were in fact just eating a plant based diet. YouTube is also the last place I would look in terms of searching for ex vegans and why the vegan diet fails. Reed is an instructor Mar 29, 2015 · Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter Preventing Ex-Vegans: Why Feeling “Normal” Matters Aug 30, 2015 · In case you missed it, please check out my four-part series on preventing ex-vegans. New comments cannot be posted and votes cannot be cast. Jul 21, 2015 · This is my 4 th and final (for now) post on tactics for preventing ex-vegans. I was vegan for 3 years, deciding to go to being vegetarian in October 2023 after being royally fed up with restricting myself. Oct 26, 2020 · Too many ex-vegans lied and exaggerated about why they went back to eating pigs and cows, so I want to take your words seriously and work towards a solution. Lol clearly you don't know anything about ex vegans, temptation is rarely the problem. trueBeing a vegan isn't a diet its an ethical stance to do your best to avoid using or consuming anything to do with animals. When you became "ex-vegan" did you all just start eating a non plant based diet and then started wearing leather and not caring about You are right, as vegans we focus on the vegan world with vegan doctors and vegan documentaries and avoid all the other stuff. Dec 10, 2024 · “Why should we avoid making public statements about non-celebrity ex-vegans? If their choice influences others, isn’t it better to call it out for the greater good?” Amongst many other achievements, she writes and speaks about vegan nutrition, preventing ex-vegans, and body positivity. Dec 10, 2024 · “Why should we avoid making public statements about non-celebrity ex-vegans? If their choice influences others, isn’t it better to call it out for the greater good?” Jul 27, 2025 · Over the last year, I interviewed over forty former vegans—some were vegan for a few months, others for over a decade. I would be ex-vegan if I would have made decision to go for it cold turkey as many have done. As some new vegans do struggle with health concerns or other challenges, what can we as a movement do to promote sustainable practices within veganism and help prevent people from becoming ex-vegans? Jul 27, 2015 · Plant based dietitian Virginia Messina discusses the power of ethics in preventing ex-vegans citing several studies of vegan recidivism. I’ve seen an utter lack of empathy to them that reminds me of what happens to ex-Mormons and ex-JWs. They came from different backgrounds, health philosophies, and reasons for going vegan in the first place. If they did, it was probably due to poor food choices and maybe a lack of recommended supplements. 29 votes, 132 comments. Find the latest in vegan lifestyle, fashion and cruelty-free beauty, thought-provoking articles and more. It's very hard to suggest ex-vegans know less about vegans than vegans know about ex-vegans. MembersOnline · r/antinatalism2 Antinatalism is an ethical position that concludes that procreation is always morally wrong. Hall writes: “Vegans often rely on soy for protein, but soy can be harmful to health in various ways. Most ex vegans don't go back to eating bacon fry ups and KFC but try to take back their health. May 31, 2015 · Saturday Session – Preventing Ex-Vegans – 10 Strategies to Maximize Long-Term Success on Vegan Diets – Virginia Messina, MPH, RD 1. Sascha Camilli explores how we can support new vegans to stay on the path So had a lot of debates with vegans, vegetarians, but also former vegans. . Feb 12, 2021 · Some things vegans can't eat are obvious, but others may surprise you. Jul 31, 2025 · Over the past year, I've watched a parade of former vegans craft similar announcements. This article explains which foods and ingredients to avoid on a vegan diet. Thoughts on "I'm not vegan & why I think its dangerous" by Julia Ayers. MembersOnline · r/vegan Ex-vegan and ex-vegetarian anecdotes, confessions, videos, news articles, questions, discussion, information. And they're susceptible to becoming overwhelmed and becoming ex-vegans themselves one day when they find themselves totally isolated. Sascha Camilli explores how we can support new vegans to stay on the path Ex-vegan and ex-vegetarian anecdotes, confessions, videos, news articles, questions, discussion, information. The most common reasons vegans quit are social isolation, burnout from doing too much, forgetting why you’re doing it, and nutritional problems. Designing an Optimal Vegan Diet Saturday Session - Preventing Ex-Vegans - 10 Strategies to Maximize Long-Term Success on Vegan Diets - Virginia Messina, MPH, RD Reasons People Stop Being Vegan Health concerns Not confident they're meeting their nutritional needs Lack of social support Lack of convenience Missed ta Sep 21, 2015 · Today on KCMJ’s Easy Vegan with JL Fields: Ginny Messina on preventing ex-vegans (or 3 simple things to do to stay vegan for life). Texture + Protein + Fat reduces meat cravings (veggie meats, frozen tofu) Promote good nutrition eds including protein, calcium, vitamins B12 and D, and omega- Feb 10, 2014 · So we should avoid blithe observations about how “all plant foods have protein” or “vegans never get kwashiorkor. Sorry what? I don't find identifying myself as an "ex-carnist, ex-speciesist" necessary. I’ve noticed the two big vegans in my life both have severe unresolved childhood trauma. The explanations are thoroughly researched, medically justified, defensively airtight. Antinatalists refrain from procreating to spare their descendants from all the suffering that is an inherent part of existence. MembersOnline r/Antipsychiatry User-submitted list of ex-vegans. Ex-vegans did. org Articles Reflecting a Vegan Lifestyle Vegan lifestyle articles that discuss ways of living in peace with humans, animals, and the environment. I always thought I knew best as a vegan because I used to eat meat and now I have seen the light after almost 6. Add an ex-vegan to our state-by-state directory. I don’t know if I’ll ever plan to reintroduce meat back into my diet and that’s a decision I’ll make a long the way, but since I started to reintroduce dairy again my body cannot tolerate it. 30K subscribers in the exvegans community. Re-adapting to animal products. I worry about the more aggressive vegans who push the "no true vegan" narrative, they're deepening the rhetoric to be an aggressive us vs. I am absolutely fine with eggs 13 votes, 61 comments. She writes and speaks about vegan nutrition, preventing ex-vegans, and the importance of body positivity in the Ex-vegan and ex-vegetarian anecdotes, confessions, videos, news articles, questions, discussion, information. There are, in fact, large numbers of ex-vegans who say they were hurt (badly) by the diet, the philosophy, and the community. http://www. ). What are your thoughts? Why do you think being vegan did not work out for them but works for you? The very existence of an ex vegan ( and truly ex vegan, not people who think it's a diet and giving up on it makes you an ex vegan) poses a threat to the movement and the size of that threat is dependent on how much power we give that concept. We finally have some vegans admitting there’s no health or environmental reasons to go vegan if you truly read and understand the reports. 31K subscribers in the exvegans community. Dr. Jul 23, 2025 · Are more people quitting veganism? We explore the real-life stories of ex-vegans and offer tips to help new vegans stick with the lifestyle. Share Sort May 23, 2020 · Another thing that bothers me about vegan views on ex-vegans is the belief that people should exhaust all options to improve their health in a vegan-friendly way. It’s not bad for our health. Preventing Ex-Vegans + Nutrition Handout Handout from session on ex-vegans at Animal Rights National Conference 2015. ” Nov 8, 2011 · Several months ago, I was asked to respond to an article about the “dangers” of vegan diets that had been published in At the Wedge, the newsletter of the Wedge Community Co-op in Minneapolis. A well-balanced, plant-based diet is extremely healthy, right? Then why are so many ex-vegans on YouTube feeling better as soon as they start eating meat again? Sep 9, 2014 · I also have another video, an interview with Eco-Vegan Gal, where I talk about the ex-vegan phenomenon, its possible causes, and preventing ex-vegans (among other things!). MembersOnline r/CrohnsDisease Feb 7, 2024 · The other thing I don't quite get is how "being a former vegan" might be the part of some people's identity. So I'm guessing everyone on here when they were vegan didn't wear leather and only used cruelty free shampoo etc. r/vegan assembles the vegan equivalent of chankids, hardcore gamers and trolls and is full of low-quality fools who can only discussed unhealthy vegan capitalist products that imitate animal products. theveganrd. Sep 23, 2015 · Some ex-vegans say that they became depressed on a plant-based diet. Stanton, 2011 Interview with Lierre Keith, “How a Former Vegan Learned to Love Meat” (YouTube video, 51 minutes, 2016) Interview with an Ex-Vegan: Kaleigh Mason, 2010 Interview with an Ex-Vegan: Tasha, 2011 Confessions of a Former Vegan – Kevin Gianni, interview, 2016 31K subscribers in the exvegans community. When there is a will, there is a way, but way too often people just feel too ashamed to admit that they don’t care about murdered animals so they avoid seeking solutions. Ex-vegan and ex-vegetarian anecdotes, confessions, videos, news articles… Veganism is about more than just what you eat. them thing that isolates "true" vegans into an even smaller group. 5 years. They do it by focusing on ingredient lists and the fact that these foods, particularly veggie meats, are “ultra-processed. Some people find certain foods easier to reintroduce than others if they're transitioning away from veganism (eggs/dairy are usually mentally easier than going right to meat, especially if someone's been vegan for a very long time). Nov 23, 2024 · There have been a handful of vegan animal rights activists who, after years of animal rights activism, become ex-vegan. I just tried slow transition to avoid common Not an ex-vegan myself thankfully, managed to avoid being sucked in entirely. Her latest book is an all-new edition of Vegan for Life, with updated recommendations and new material for vegans and aspiring vegans. Check out our online course! Ex-vegan and ex-vegetarian anecdotes, confessions, videos, news articles, questions, discussion, information. It surprised me than a lot of ppl that have been vegan in the past developed a complete antipathy towards veganism. Nov 12, 2010 · 501c3 nonprofit working to expose and transform carnism, the invisible belief system that conditions people to eat certain animals. Preventing Ex-Vegans: Managing Expectations Preventing Ex-Vegans: The Power of Ethics Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter Preventing Ex-Vegans: Why Feeling “Normal” Matters Preventing Ex-Vegans + Nutrition Handout Presentations My Books I offer presentations for both health professionals and the public on meeting nutrient needs on a vegan diet, preventing ex-vegans, and building an inclusive vegan community. Preventing Ex-Vegans: Why Feeling “Normal” Matters - Vegan Lifestyle Articles - Vegan lifestyle articles that discuss ways of living in peace with humans, animals, and the environment. What it truly boils down too is they want you to go vegan for ethics. Dec 30, 2015 · Preventing Ex-Vegans: Why Feeling “Normal” Matters Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter Nov 6, 2014 · Preventing Ex-Vegans: Why Feeling “Normal” Matters Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter Today on KCMJ's Easy Vegan with JL Fields: Ginny Messina on preventing ex-vegans (or 3 simple things to do to stay vegan for life). When people say “I used to be vegan, but…” it perpetuates the idea that vegan diets are difficult or unhealthy. I know an ex vegan who told me that they stopped being vegan after they recovered from their ED and that the reason why they went vegan is bc they wanted to be really skinny without making it obvious that they pretty much are scared of food and gaining weight. " Unfortunately, that number doesn't differentiate between vegetarians and vegans, which is a major oversight of the study. It’s what food activists like Michael Pollan refer to as “nutritionism. It was written by a holistic nutritionist who, among other things, counsels “recovering vegans. The Everything Vegan Pregnancy Book is written by my friend and colleague Reed Mangels, PhD, RD. MembersOnline • OK_philosopher1138 ADMIN MOD There’s no denying that not everyone who goes vegan stays vegan. org/contacto. To the ex-vegans that feel negative on veganism now, can you explain why? Archived post. It’s doubtful that a healthy vegan diet promotes depression. Ex-vegan and ex-vegetarian anecdotes, confessions, videos, news articles, questions, discussion, information. This is my 4th and final (for now) post on tactics for preventing ex-vegans. Here's how ex-vegan celebrities can still help the movement grow. Restrictive diets like veganism, keto, etc are often used by people with eating disorders as a way to legitimise their disordered eating, it's something that people don't really want to talk about/deny, but according to my ex-vegan, ex-eating disorder friend it is pretty common. Many of those vegans were in it as a diet and hopped onto a trend without any real knowledge of how to get their needs met. Ex-vegan and ex-vegetarian anecdotes, confessions, videos, news articles… We show you how to go vegan the healthy way, with vegan diet plans, vegan nutrition advice, FAQ's and guides to making going vegan simple. A cattle breeder calling themselves an "ex-vegan animal scientist" and the like. They can still be vegan and MiNiMiZe HaRm Me: I wasn't able to avoid meat for health reasons Vegan: You were never vegan Reply reply QuietGuava • I'll never forget a 6 month vegan criticising an ex vegan who had been vegan for 10 years with some of the usual vegan propaganda pieces. Instead we should make sure that vegans know the importance of legumes in diets. Subscribemore Long term lurker, first time poster. com/2015/07/preventing-ex-vegans-why-nutrition-and-nutritionism-matter/ Apr 21, 2017 · The vegan ethic of care, which derives from feminist theory and is built around inclusive activism, acceptance of grief and acceptance of our dependency on others (including animals) A model for compassionate caregiving, which includes how to be helpful and avoid being hurtful when vegans (and non-vegans) are sick Jun 25, 2015 · Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter Preventing Ex-Vegans: Why Feeling “Normal” Matters I don't know if ex-vegan testimonials on Youtube are representative of ex-vegans more generally. A healthy raw vegan diet is possible Ex-vegan and ex-vegetarian anecdotes, confessions, videos, news articles, questions, discussion, information. Ex-vegan and ex-vegetarian anecdotes, confessions, videos, news articles… 31K subscribers in the exvegans community. Some people might in fact feel better with a higher protein intake on their vegan diet. ” That is, he and others say we should stop worrying Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter Preventing Ex-Vegans: Why Feeling “Normal” Matters Feb 19, 2025 · Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter Preventing Ex-Vegans: Why Feeling “Normal” Matters Sep 8, 2023 · Preventing Ex-Vegans: Why Feeling “Normal” Matters Preventing Ex-Vegans: Why Nutrition and Nutritionism Matter Jul 13, 2016 · Finally, it wouldn’t be a good ex-vegan/anti-vegan article without some fearmongering about soy. Jan 10, 2023 · Miley Cyrus, Mike Tyson, Bear Grylls, to name a few, quit plant-based eating due to nutritional concerns. I’ve seen many vegans unable to acknowledge there may be weaknesses in their position, despite its poor retention. I identify with others who cannot be vegan. Many are furthermore concerned with preventing the damage inflicted by humans on wildlife, nature and other beings. They all hit the same notes: health concerns, careful consideration, still caring about animals. ” While those observations sound pithy and reassuring, they don’t actually help vegans stay healthy. It’s not animals causing the issues. nbfhxvp wvglnbi dbrk uvzqth antfgbi calrg ijarwh xcwd flsi arcud hmbkm sgtr zjjajced xvseeza yhx