Reddit bouldering injury. I found 100s of vids and guides, apparently its pretty .
Reddit bouldering injury I found 100s of vids and guides, apparently its pretty I used this chart to self-diagnose an injury a few weeks ago, then saw a physio and he confirmed the diagnosis. I've always been of the school of thought that the most productive path to recovery is 2ish weeks off from climbing, followed by light climbing with a taped finger. You won’t lose as much strength as you think you will. MembersOnline • TastyBratwurst ADMIN MOD My friend is on the verge of not climbing anymore due to constant injury and it just makes me really sad to see them stop something that they really love. However, during my climbing session it started to get pretty bad. May 1, 2017 · More severe moderate and major injuries Get thee to a medical professional! Any type of more severe moderate and major injury may prevent any climbing without pain and/or aggravation. I was going once a week with a group and at the start January had a collapsed lung due to poor life decisions catching up to me. Despite rest and care, I continued to experience pain, leading to an MRI. New fear of falling/re-injury is limiting my progress, any advice on regaining confidence on the wall? I've worked for multiple climbing gyms over the past 10 years. For context I have been climbing for just over 2 years. She said if things don’t get better like they should she may order some imaging to check and see if it’s a tear. We would like to show you a description here but the site won’t allow us. Anyone else experienced a finger injury with no pain on an active hold but pain upon touch/pressure to the area? Does your gym have top rope? You could try climbing easier routes with only one leg (with doctor's approval). UPDATE: Injury occurred in December just before Christmas break. I was doing a campus route, out of a cave and up to the top (about 20 feet). What I do: warm up, take collagen supplements, pushups/pullups. Stupidly, didn't appreciate that I was swaying. Any advice on how to get it to heal quick and now to prevent this in the future? I wasn’t even going hard, I can barely climb V3. i’m still in an aircast boot, but have been just climbing one legged for the time being when i can Hey everyone! I started bouldering around 4 months ago mostly at indoor gyms. I stupidly pushed through the pain and weakness in my left wrist working on this project until I physically couldn’t do it anymore, and the pain in my I climb indoors. The following 3-4 days it was pretty sore, so i started to look into rehab/recovery. However, in the past 6 months, I've had two falls that folded me like a lawnchair. Good luck! Tape does NOT prevent injuries. Didnt think much of it. I’ve never had an injury like this before so curious how things typically go, I was “prescribed” 8 weeks of physical therapy and told no more bouldering for a while. I've seen traumatic injuries in bouldering and ropes. Does anyone have any advice or recommendations for wrist straps/braces I can buy for when I'm climbing? I don't mind if they're a little restrictive, I just want support so I can keep climbing and reduce chance of injury if I fall. I feel them especially on big dynamic reaches. I know bouldering and climbing come with risks but I wondered how likely injury is and - I respect this isn’t scientific - if any regular climbers can share their perspectives and experience of injury? For context: I exclusively boulder indoors. Had friends break legs taking a huge fall over a lip outside and slamming into the rock wall. how many buddies/friends have had injuries as wel? Hi love, sorry to hear about your injury! I also sprained the shit out of my ankle falling funny off a bouldering route. How is it in your country? Any prevention? Look around you. However considering how common they are I want to prepare myself in advance. That'd be a relatively safe and easy way to stay consistent with climbing while you recover as you won't have to worry as much about landing on your bad foot. I've been climbing pretty regularly since 2013, but as soon as I started to reach into the 12's 2 years ago and project harder routes for me, I've been experiencing lots of finger injuries. Five weeks on and there is definite improvement but I still can't climb hard. First ever flapper, how long do I need to sit? Can I climb on this? Question Share Add a Comment Sort by: Best Open comment sort options Best Top New Controversial Old Q&A FeralStoat • Rules for flappers: 1. How hard can I climb on this thing? I've been climbing for a little over a year, (V5-7 indoor, V3-5 outside), injured it a We would like to show you a description here but the site won’t allow us. Saw a HORRIFIC bouldering injury this week. It's only been those two times that I landed that way–the ol' roll back has Climbing is a pretty dangerous non contact sport? Pretty much every climber is nursing injuries 24/7 and even just focusing on bouldering outside you can get pretty fucked up. It helped to massage it a lot. At one point last year, I had 3 finger injuries at once. But this review of the injury patterns and mechanisms of bouldering versus rope climbing will hopefully provide insight for both clinicians and climbers on the different risks inherent to the sport. Find rock climbing routes, photos, and guides for every state, along with experiences and advice from fellow climbers. If I understand correctly, the thinking around soft-tissue injuries has changed quite a bit in the last decade. Letting it become chronic makes things stick around more in my experience. If your purpose built pulleys aren’t going to stop the force do you think a couple strips of tape will do anything? Tape can, at best relieve some minor pain and discomfort. 5 years, 100% fatigue buildup and committing to a bad move. Wrist pains are the worst b/c they’re hard to diagnose. fwiw I have been climbing about 17 years; v8-9 before injury, climbing v6-7 with the wrist widget on about 1. There's conflicting evidence about how much core strength helps you on the There’s a couple books specifically on climbing injuries that I would recommend to anyone getting pain. I am now about 7 months back into climbing, still wearing the wrist widget and avoiding dynamic/wristy moves (mantels, big slopers, pressing, above head underclings, etc). Other friends nearly paralyzed because of inattentive belayer decking them. I have a few questions about preventing shoulder injuries. I fingerboard once a week and Immediately after injury: bouldering was very hard on my shoulder, especially Gastons, I took several 4-5 day breaks when it would feel strained. I've already looked into how this injury should be treated, but the real question I've had is one that I haven't really had answered. Hi everyone. Back in June, I was climbing an overhang and lost my feet but held on with my hands. I avoided crimps for a bit when I was back climbing. The two common things with both climbs were a) I was at the top of the route b) I slipped/missed. Thanks for the advice! Let me preface this by saying it's all based on my personal experience w/ a2 pulley injuries, and that your injury might be different: The only thing that heals a pulley injury is time. The mats are great at my gym. This however, makes her get overloaded with patients of whom a lot got these injuries from bouldering. My friend encouraged me to post my injury to this sub! On 2/4 I was bouldering at the climbing gym, finished the climb I was working on and slipped while climbing back down. I haven't had anything serious, but experience pain in different parts of my fingers. From the abstract, emphasis added: Overall, climbing sports had a lower injury incidence and severity score than many popular sports, including basketball, sailing or soccer; indoor climbing ranked the lowest in terms of injuries of all sports assessed. For instance, I couldn't go on my usual 5km run anymore, as my knees would start hurting 2km in. (I think I got it doing a gaston move on a slab wall). Reddit's rock climbing training community. Been getting back into bouldering after a long break to wall climb for several months after a shoulder injury that only bouldering aggravated. The pain is unbearable honestly and it’s hard to sleep. I am at a stage of my climbing (V5-6 level) where my finger strength is really holding me back, so have been following a training plan to improve this. Before we get started: Stats: Male, 29 years old, climbing for 7 years, height 5’7’’, weight 137 lbs I’d say ground falls and finger injuries comprise the main physical dangers of rock climbing. - clip it 3. Nevertheless, a fatality risk remains, especially in alpine and ice climbing. Saw a similar post with this video but the link was dead, so I'm reposting. Now I am wondering if I should stop climbing until the pain subsides, or if I can stick to open handed/slopey holds to keep my routine up. Climb safe everyone. Anyone who has experienced a wrist sprain (not TFCC, probably grade 1 sprain) from climbing: how long did it take you to get back to the gym? I started experiencing wrist pain last week while working on a V4 project with some intense slopers. Jun 23, 2024 · Are you an avid boulderer looking to stay injury-free while pursuing your passion? In this article, we will explore the most common bouldering injuries that climbers face and provide you with practical tips on how to prevent them. Apart from rest, what’s the number one thing/exercise that helped you’re nagging tendon injury heal? I’m at the point where my initial inflammation is down enough to do light climbing without pain, but it doesn’t seem to be getting that much better and it’s still occasionally sore. The time after the inflammatory phase of an injury is the best time to deal with an injury. I only have the usual prescribed soreness from hangboard, which Hoopers Beta described in their video a normal, and I don't have any finger injuries. I don’t really know the best way to go about healing it. Dedicated to increasing all our knowledge about how to better improve at our sport. - don’t bleed on the rock or gym holds 2. It happened during my first ever bouldering competition, originally thought it was a small tear in the sheathe but now I am pretty sure it was a lumbrical tear. Hey everyone, this is my first time on a Reddit page as I am desperate to seek advice for a shoulder injury that has kept me out of climbing for the past 7 months. I’ve noticed that my main limitation has been bicep soreness, both as it arises over the course of a session and how I still feel sore climbing two days or less after another climbing/gym session. I got a hangboard right when i started climbing and i used it to learn proper form with less than BW hangs and slowly build tendon strength for injury prevention. Get your rest. I went from light weight-bearing to heavier weights, then climbing with a splint, and im finally down to just tape. Is there anything else I can do to speed up the healing like stretches or a cold/warm press? " I am a bot, and this action was performed My main question is the following: Climbing is considered a low impact sport, does this include falling from the top of a problem onto a cushioned mat? How much damage is actually happening to me when I do this? It's a pretty thick mat, and it doesn't hurt most the time, i'm just wondering if i'm gonna regret doing this later in life. I started to climb down, realised I couldn't work the angle so dropped. Because we have a lot of deleted posts on this subreddit, here is a backup of the body of this post: So I’m very confident I got a TFCC injury so I have been taking it easy and taping my wrist for the last couple days. I have been bouldering for about 5 months now (at my local indoor gym), and have been making some steady progress up completing my first V5. Some people land then roll back while others do a light safety tap with their hands. If your back is sore after *every* session, there's something wrong and you need to get it checked out. I climbed with on-off back pain for months, then a simple landing left me with two herniated discs. It's February now, and after a lot of healing and recovery exercises leading into soft bouldering, my finger is finally starting to feel somewhat normal. Because once you know the grade or severity of the injury, you can then determine how best to treat it. MembersOnline • Toidiu ADMIN MOD Trouble getting into bouldering, keep getting injured : r/bouldering r/bouldering Current search is within r/bouldering Remove r/bouldering filter and expand search to all of Reddit We would like to show you a description here but the site won’t allow us. I haven't had any finger injuries yet. I am in the process of training for the upcoming winter bouldering season and am pretty bummed that this is setting me back. Remember our bodies (and minds) are resilient, and set backs are part of the process. I just got the go ahead by my Dr to start going again. The results reveal the following: A tear of the ulnar attachment of the triangular fibrocartilage complex (TFCC) with avulsion around the fovea - meaning the tear caused a small piece of bone to be pulled away hey y’all, i tore multiple ligaments from a pretty nasty bouldering fall about 6 weeks ago. I'm also planning to do more rope walls to further reduce wrist strain from things like bouldering techniques. I'm recovering from a severe injury and I am guessing it will be another month or more before I can climb again, but I'm thinking through ankle braces and how incompatible most are with climbing shoes. As for rehabbing the injury, definitely consult with a PT. Once my ankle healed a bit but still wasn’t in climbing shape, I top rope climbed without using that foot (sometimes I used a knee pad), and it was a fun challenge! I think it helps your Very very rarely are bouldering injuries caused by falls compared to finger/connective tissue injuries. I broke my ankle back in April and was back to climbing my highest grade after only a few sessions. 5 years post injury. I was never diagnosed with a specific injury but my doctor suggested it was either bursitis or tendonitis from repetitive use. Subacromial pain syndrome is a general term that describes pain that is localized in the space between the acromion and humeral head of the shoulder. I've seen a some discussion on here about how having warmed up fingers and climbing seems to either negate or just mask the pain of a finger injury, and the general consensus seems to be that climbing is okay (and even beneficial to rehab) as long as you don't start to feel significant pain while climbing. Hello, About 2,5 weeks ago I noticed some low pain/stiffness in my ring finger. While it's fun to get a bit of airtime on the fall of ~10 ft, has anyone ever sustained a long term injury from jumping down even with the mats Reddit's rock climbing training community. 5 months in. Hey there bouldering crew. Hey all, a couple of months ago I posted across a number of climbing subreddits to try and better understand an injury I had in my right middle finger. The Rock Climber’s Exercise Guide contains everything essential for building a training plan including stability and antagonist training for injury prevention minus the “filler” content like psychology, eating, climbing technique… read a lot, liked this the most. I know it is an overuse injury. This also stems up to my neck, feeling like there’s a tight string I have to “pop” when I bend my neck. If you do nothing else, focus on strengthening your core. Motivation: In this post I will detail my journey to understanding finger injuries, testing out various methods and my conclusions on what method works best for rehabilitation. Currently climbing at v3/v4 level. Worked a treat, been climbing 5 years now 4+ times a week and have been injury free. When I started climbing, my limiting factor was forearm pump, but within a few Bouldering and knee problems I have been bouldering a lot, mostly indoors, last year and found it a lot of fun. First of all here's why I'm asking: 10 days ago I injured my shoulder. Climbing regularly causes the indicated muscles (between shoulder blade and spine) to become very swollen, tight, and painful. This morning while browsing I saw yet another post, like mine, from a beginner climber requesting help with finger pain. Sometimes tape helps you climb more consciously of your injured or tweaked fingers which can actually help you prevent yourself from going to hard. I thought I did everything right to land okay but my right foot landed slightly before my left and I heard a big crunch. Light top roping was better, but belaying made it ache the first couple times. Share Add a Comment Sort by: Best Open comment sort options I’ve been climbing for 6 months and climb about twice a week plus one gym session (strength training) per week. There are 25ft highball Vbs with rocky landings lmao. For anyone Hello everyone, About three months ago, I shared my struggles with a climbing-related injury in my right wrist. I (19m) recently got a lumbrical injury (4 days ago) and was wondering when I can start getting back into climbing. My first finger injury was after 2. People here We would like to show you a description here but the site won’t allow us. However, I had the experience that bouldering caused me to have knee problems. It's healed for the most part, I recently went back qto the gym with a warm up and warm down routine, worked my way up through the v0s and 1s to a single v3 with 4 minute breaks in Jun 29, 2023 · Use this advice as a checklist to ensure that you’re doing possible to stay injury-free on the boulders. Ive been seeing a PT who is prescribing various exercises such as range of motion stuff, and rubber Hi, I injured/sprained my left wrist last month doing the noob mistake of tackling v3s back to back within my first 5-7 sessions bouldering. Resulted in me being sidelined for a couple weeks with this injury. I injured my hamstring at the beginning of the year and, after multiple previous injuries, decided to ask the help of a professional. Finger injuries seem to be extremely common across climbers. Before the doctors (real or fake) of Reddit dispute my claims, let's just assume for conversation's sake that I am correct in my diagnosis. Thus, a major injury may not allow you to climb on it right away. Did anybody buy a particular tool to help with grip strength? Or did you wait for the numbness/pain to go away before treating? Also, what can I do in the future to avoid getting this injury again? I usually stretch before I climb but I was wondering if there was more I could do to help prevent this - nerve injuries suck. They helped me understand why I was getting hurt, how to rehab my leg for climbing, and gave me pointers as to how and when I should climb To give you some context, I'm currently climbing at a V5 level in bouldering and training on the hangboard 2-3 times a week alongside my climbing sessions. During those 4 days I had no issues at all. I stopped as soon as I felt that jolt of pain. Normally my climbing sessions are structured so I take good rest within a session. I have a self-diagnosed TFCC injury in my dominant (Right) hand. People that ignore the risks are kidding themselves. The only advice I gave to them for injury prevention was starting to do more strength training, especially in the legs. Most of what is holding me back from the harder boulders is strength, and I have noticed some pain in certain regions - I sometimes have discomfort in my wrists, shoulders, biceps and elbows after about an hour of climbing. took a good fall from about 12 feet up on a slight overhang. After finishing a climb (or failing to do so), most people tend to just jump off. How much time does a mild finger tendon injury need to heal while “at rest”? Can low-grade climbing help encourage my finger to heal faster? What back or pull exercises can I do instead of pull-ups/toes-to-bar to continue strength training for climbing? Can finger rolls be beneficial with a hurt finger or do I risk injuring further? There was no injury incident so I think it's the result of over training. when i fell, my foot got caught in between two crash mats and i took all of the impact into my ankle and completely folded my ankle in half. In every single gym the accident log binder is overflowing with injuries due to bouldering (mostly bad landings), while injuries from roped climbing (top rope or lead) are scarce. Climbing for just over a year - I've been doing it for about 3 months now, mostly with the intention of injury prevention but also trying it to see if it would help with synovitis. Over the years, I've accumulated injuries to both shoulders from non-climbing sports. Finally seeing a lot of progress, and starting to feel it in my finger joints like never before. See below for a video walking through the two methods to determine the grade or severity of a pulley injury. Appreciate injury-prevention tips from older [40+] climbers here. First Major Bouldering Injury I did it guys. My symptoms are very similar to your description, so it does sound like FDP. Climbing on it made mine worse- I initially didn’t think I hurt the pulley and was wrong lol. . From there progressively increase the I had a bad pulley injury. 4 days later I went back to climbing. Unfortunately, the momentum of my feet swinging out spun me to fall in a face-plant position. For the most part, falling seems pretty safe and not scary. I primarily boulder and was hoping to really increase my climbing volume and skill building but fate seems to point me otherwise for the time being. Finger recovery is a major concern. You are falling on a soft mat every time if you are bouldering in the gym. Shoulder injury prevention while climbing/bouldering. Returning after injury Hi all, after getting into bouldering around mid to late last year I would still consider myself a beginner. I left a lengthy comment and thought it might be worth a post in the event that any new climber finds it and it helps them The risk of injury can be mitigated in many ways: always warm up before climbing, practice falling off the wall, avoid routes/moves that are too far above your level, improve your strength and technique, be mindful of when perseverance becomes persistence and just generally listen to your body (if it hurts when you climb, it might be a good My skin ripped off while bouldering. Especially pulley injuries. It is usually characterized by non-traumatic injury, occurs on one side, and worsened with repetitive arm activity. Hi there Educational-Ant220. Do you have any you love? Those who have been through severe sprains and/or ankle breaks, how did you protect your ankles when you got back to bouldering? I'm expecting to have to stick with top We would like to show you a description here but the site won’t allow us. 178 votes, 226 comments. So I injured my right rotator cuff and several of my neck joints after a weird fall last week. So let’s take a deeper look at each of those grading criteria so that you have a better understanding of the injury. Seen people in the gym accidentally get their achilles punctured through a carabiner and they're dangling from it upside down. - trim it In my country (NL) there is a popularity explosion of bouldering/climbing. Some people have said weeks, some… Does it count as an indoor bouldering injury if your knees are trashed from competitive skiing and soccer and simply standing up brought a complex meniscus tear to light? Personally, I wouldn't totally rule out more dynamic climbing if it isn't aggravating the injury. trueWhat I’ve Learned from Finger Injuries: Or how I Learned to Disregard the Gimmicks and Love the Board. I have been as responsible as I We would like to show you a description here but the site won’t allow us. if you look up H type method, it helps to alleviate some of the pressure on the pulley when you’re back climbing. My left leg landed moving to the left with the weight of my body on top of it. I reckon the ratio is AT LEAST 15 bouldering injuries for every roped climbing injury. Four months later, I'm still recovering and not climbing. Physiologically, my fingers seem to have adapted to the I'm absolutely positive that the impact on your joints when you jump down from the top is so high, that injury is inevitable if you keep bouldering long enough. Looking back at the session, think that was the straw that broke the camel's back as had a few twinges of pain after a couple of other routes, so should have listened to my body sooner Injured my wrist and my doctor says to avoid all unnecessary wrist movement for 6 weeks -- what exercises can I do in the meantime? In your case it might be worth it to talk to a physical therapist who specializes in climbing injuries and rehabilitation. I went for an indoor session last night and I'm fairly certain that I sprained my ring finger A2 pulley on a overhanging sloped crimp. I’m 25 and recently fractured my spine after an uncontrolled ground fall from the top of the wall onto a mat. Returned to bouldering after a significant injury. Flexor Tendon Injury, looking for advice : r/climbing r/climbing Current search is within r/climbing Remove r/climbing filter and expand search to all of Reddit Reddit's rock climbing training community. Are there any specific recommendations how to minimize the risk of getting them? I am still fairly new to climbing. llwqmdytmmnmiyzqvpjsljdmimykdtjpguuqfunhhtocckayczdndvgeyjpolcbpeho