Is bouldering good for weight loss reddit. Other than that do what you want.

Is bouldering good for weight loss reddit The safest way to lose weight is to count calories so that you lose 1 pound a week. Nov 8, 2023 · Would you like to know whether bouldering is suitable for weight loss? Well, the article contains everything about bouldering and how it can help. The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. The majority of my bodyweight is muscle (which of course helps), but I can't help but think us bigger boulderers have a different time of it on the wall. Your body composition will start to shift naturally. Quite shortly after i started bouldering i also decided to shave off some extra kilos meaning i have been climbing in a calorie deficit for about the last 2 months. People who are good at losing weight aren't good at it because they aren't hungry, they are just good at ignoring it. Today definitely was a motivation to keep this weight loss going! Bouldering won’t help you lose weight but it’s a great way to gain muscle if you get seriously into it. Its great if your already skinny and in decent shape, but its a good idea to build up to it with other forms of fitness first. 5-3+ hr sessions or they have a significant recovery issues like poor sleep and stress from school, family The month I started weight lifting I lost 2% body fat but gained 2lbs, and it was frustrating seeing the scale go up until i stopped to think about the goal as "fat loss" rather than weight loss. I've also been doing bodyweight exercises for ~3 years now and have been following a PPL split that mainly consists of compound movements like pullups, dips, pushups, rows, squats, lunges, etc. Dedicated to increasing all our knowledge about how to better improve at our sport. If you have any advice or tips, or you need some advice, please post here. Climbing is a strength-weight ratio dependent sport afterall so it makes sense to lose weight to perform better but I think you need to make Hi man, bouldering is a good way to exercise, sure. But in answering your original question, I too have gained weight since climbing. And at the same time, just climbing will build up your strength. To add my own 2 cents: Bouldering is a great workout. 0. Before I started climbing I was super skinny and had no muscle so I started bodybuilding to bulk up for like 2 years and then got into climbing, stopped weight lifting entirely, and noticed I was gaining more muscle than I was when I had If you want to get really good at climbing, I would not combine it with either. You’ll find later on if you stick to bouldering that you’ll want to supplement it with the gym to make up for muscle groups you are missing out on from just climbing. Along with that, my resting heart rate and blood pressure have gone down. I find that large cuts to lose weight quickly (1lb/week for example) also cause my performance to slip, I'm crankier, and feel more injury prone. Some things to consider, measure what you can do now and what you can do after losing weight, if you notice more fatigue you should gain weight again. I naturally have a lot of extra weight to bring up the wall. Aug 11, 2021 · Climbing is a form of exercise that combines cardio and strength training, which makes it the ideal form of exercise for weight loss. I started playing ultimate frisbee in addition to rock climbing. I was wondering if anyone here had any success bouldering (rock climbing no harness) for weight loss. Spend time learning to move deliberately and learning to weight and trust your feet. I find that your rate of improvement is fastest when you're climbing for at least an hour (closer to two is ideal), three times a week. " The type of strenth and endurance used in running is pretty much orthogonal to that of bouldering. This article aims to demystify the relationship between a climber's weight and their bouldering abilities, providing a balanced perspective for What is the “real” way to lose weight, what actually works? What are the best meals and exercises for weight loss? It seems to take me forever to lose weight and when I do, I gain it back immediately. Am I burning a significant amount of calories in, let’s say, an average intensity 2. Overweight people who lose pounds with regular bouldering find themselves with a strength and technique advantage. Unfortunately, weight loss is not a gimme for most people. Also, protein makes me feel more full, which helps in weight loss which helps me climb better since I'm carrying less weight. Welcome to the new bouldering advice thread. com Aug 17, 2024 · Yes, rock climbing is a great workout for weight loss. Good luck! Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. Basically I'm going to shoot for a goal of 175 and work hard to increase my strength to weight ratio. Supplementing with creatine monohydrate (5g/day, no need to load) can help build muscle faster and help speed in muscle recovery, you will gain a little water weight until you stop taking it but that'll just aid in the strength training aspect of climbing by giving you more to lift (and I think the strength gains will outweigh the water weight). I got PRETTY out of shape and need to lose quite a bit of weight, like I can't even do a pull-up any more. I think you need to focus on building healthy eating habits first, ones which will lend to a maintainable lifestyle once you've hit your ideal weight Ya, lose a few lbs if you want you might notice something positive, but half the time you're going to send because you put in the time and effort. While you might not get the same calorie burn from indoor rock climbing off the bat, you have a clear progressive element that most weight loss plans can’t match. You ever figure out a climb and it ends up being easier than you thought? And you can repeat it sorta easily? I didn't mean to imply that bouldering is good for weight loss :P My point was that climbing with extra weight will encourage most muscle growth faster than the average new climber, and when that extra weight is lost via other means that strength gain will really be noticeable So being around 200 lbs. This adaptability makes rock climbing a perfect fit for anyone looking to improve their health and lose weight, regardless of their current fitness level. Sep 9, 2020 · A lot of research points to nutrition as 80% of weight loss, leaving the last 20% to exercise. If you weight train pushing motions (bench press, triceps) after climbing you should be able to get a good workout. It’s a great sport and a ton of fun. I'm currently 91kg (186cm) and have a mainly sedentary lifestyle (which is what I'm trying to change). Found some success with using a weight vest while climbing, it gets the heart pumping but not true aerobic fitness. I can only afford membership to 1 gym and was wondering if bouldering or sport climbing would be better to condition my body to get used to climbing again. Bouldering builds strength and muscle as well as burning fat. Lets lose the question of "should you lose weight for rock climbing" and just commit to the statement that rock climbing in any form is awesome for everyone. I’ve been doing kickboxing 3 time a week to help lose weight and gain muscle and I’ve been gaining weight? Nov 10, 2023 · Bouldering has swiftly climbed the ranks as everyone's new favorite sport, and for good reason! Here are 10 surprising benefits of bouldering, backed by real academic research. The only way to lose weight is to consume fewer calories than you burn, every diet is just an attempt to trick yourself into eating fewer calories, but it's a crapshoot. Is Bouldering Good Cardio? Bouldering is good cardio, but it may not be the best cardio you can do. So, to reach your optimal weight and have a happy, healthy body, you should combine a good eating routine with a sustainable exercise, like rock climbing. Because rock climbing is such an intense aerobic activity and it requires a healthy body weight to be Losing weight when your BMI is high may or may not be a good thing (was overweight when I was the fittest I'd ever been, simply because bmi just had me at that due to height vs width/muscles while doing martial arts). Lets assume you reach a bmi of 25. This could be talking about existing programs and apps for vtubing, or exciting new tech on the horizon. Whether you need to lose 2 lbs or 400 lbs, you are welcome here! Discuss technology related to vtubing. We would like to show you a description here but the site won’t allow us. You should increase climbing time and decrease weight lifting time. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. Is it realistic for someone with a build like this to become very skilled at rock climbing? Nov 1, 2023 · Not only is rock climbing fun, it's also a great workout. I don’t think you calculated your BMI correctly. You can use a calorie calculator such as the one linked below. Guess I just got fucked genetically🤷 I find most people that can't do 3x a week are going and going like 2. This isn’t a bad goal to have, but bear in mind that rock climbing is a sport that takes a certain level of investment before you’ll start to see physical results. 5 10 190 lbs. OP is borderline overweight according to their BMI. Every gram or ounce that makes up our being, we must drag up the wall, and thus many climbers seek to be as light as possible. I go bouldering every second day for 40min to 1h30. Since I've been getting kinda bored in the gym I thought about going climbing more instead, however I don't really want to lose my muscles. It also connects to lots of really good weight loss activities such as hiking. Should I loose weight to be a good climber, right know I weigh 240 lbs because for the past 7 years I have been doing bodybuilding but climbing caugth my attention, is there an optimal weight for climbing? I'm in a good place with my weight and eat to maintain but I can say this, my watch says I burn 700 calories or so a Bouldering session, factor in walking to and from the place etc and my calories burned can exceed 1000 just from adding a climb to my day. Sep 1, 2020 · Go climbing! Or do some whole body strength training for climbing! Not only is it a better use of your time, and is more specific, but it also has a huge impact on weight loss. Mar 27, 2021 · Is Bouldering Good For Weight Loss? We’re talking about both bouldering and rock climbing for weight loss in this article as they’re very similar. I plan to put on muscle and add some weight with a long term goal of 190lbs but in good shape. Doing strength training (or bouldering) may not appear to have the same immediate weight loss component, but what it does is ramp up your metabolism for longer. It's specifically not good for weight loss because you don't burn many calories, but you get plenty toned. What better way to lose weight than falling in love with a new physical activity? If you start climbing and decide you really like it, your drive to continue doing it will naturally develop your body to be better at it (ie weight loss, strength gains, etc). Since then i have been climbing 2-3 Times a week, mostly indoors bouldering with some occasional top rope. My solution has been to take the long view. 8K 202 Share Sort by: Best Open comment sort options Mar 26, 2025 · How to mix the full body workouts with bouldering? submitted 46 minutes ago by Nasuraki So i recently started the Recommended Routine (details below) originally thinking i would drop in as a substitute for when it was raining or very cold and i couldn’t go bouldering. Having a tangible Feb 19, 2016 · Rock climbing is a weight-intensive sport. What are your experiences as a bigger boulderer? Any tips? Jun 27, 2024 · An expert in bouldering indoors and out, Coxsey says that the lack of attachments between a climber and the wall make bouldering ‘a very natural style of climbing’ with problems solved by There is a rock climbing gym by my house, that has tons of walls and stuff, along with tons of exercise equipment kinda like a gym area. Starting a sport in order to lose weight can be good but will more shape the body than automatically cause weightloss. As others have said, climbing isn't really a weight loss activity. You can start off at home. Your weight loss from bouldering may be slower than other methods since muscle growth is occurring simultaneously. A lot of people fall for trap foods like avocado that are super high in calories, even though they are a fruit and seem like they should be good for weight loss. All that said, do what makes you happy and just have fun climbing! How do I train my forearms proactively (in my workout programming) so that as I lose weight, I can occasionally go bouldering and not have wrecked forearms and diminished grip for several days after? Reddit's rock climbing training community. Your low body weight may turn out to be an asset as you will have a high strength to weight ratio once you have developed that climbing specific strength that doesn't need big muscles. also started doing some cycling and weight training and eating better in order to loose weight took some time though Reply reply More repliesMore replies team Am I doing unnecessary damage to my joints/ligaments by going to the bouldering gym for 4+ hours a day every day? Apr 12, 2016 · Rock climbing is a weight-intensive sport. Even if they are very muscular this weight will put more load on their fingers which is not only bad for climbing performance but also a big risk for injury. So there's the history of my weight loss and climbing to date. You can get very strong just bouldering 2-3x per week, it will build very good core and pulling strength in addition to the obvious grip strength. I have taken a fresh look at this relationship. In almost all of those situations I recommend looking at their training and their climbing before considering weight loss. Thus, this sport is a great way to shed a few pounds or if you want to increase your fitness level. It will build muscle, and it will burn calories (although weight loss is won in the kitchen). You did that indirectly, by cutting on carbs, eating high protein (which is usually satiating), and doing daily exercise. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. Do a slow gradual cut. Get Moving You don't have to summit Mount Everest or anything crazy. Learn one way to increase this ratio via optimizing body composition. Strength > weight. Swimming increases appetite disproportionate to the amount of work you've done. But if you want to get really good at pl or bb, climbing is definitely great to improve grip strength for pl or forearm hypertrophy for bb. In the best case you should check with nutrition experts. This thread is intended to help the subreddit communicate and get information out there. 1. During these months my climbing grade You could try losing weight down to 86 kg again, just be careful to not lose too much weight. Swimming/rock climbing are good, but theres a few things you need to keep in mind. The actual data of competitive climbers: Reddit's rock climbing training community. Yes, people lose weight bouldering, and people do so intentionally to climb better because it's just simply easier to climb up a wall with less weight dragging you down. Hey all, I'm interested in whether I can use bouldering as a way to get fit / exercise method or whether I'm going to have to lose weight and gain muscle before I start. Many climbers, especially beginners, wonder if there's an "ideal" weight for bouldering and how their own body weight might impact their performance. Hi, I recently started bouldering and I'm loving it! I've been going to the gym for quite a while now aswell and built a pretty good physique. Learn more about the potential health and fitness benefits, types, and tips for beginners. I'm 6' and have an "average" bone structure. At 5’10 and 175 your BMI is 25. If you plateau and want to loose weight at some point, go for it. You are more prone to injuries especially finger ones starting heavy so just be mindful of that. Rock climbing in particular is pretty biased toward pulling, although if you're a good climber you'll push and use your legs quite a bit as well. I saw some improvement with at home workouts, but my dog makes it tough lol. Your strength to weight ratio would be 1. That being said, you should pair good diet with exercise, and climbing can be that exercise. Just started bouldering this week for weight loss at a little over 300lbs! Trying my hardest on these V0s 1. How did you start climbing? I'm weak and wanna start Reply reply 42069clicknoice • honestly started toproping and bouldering the easiest routes/boulders and did that for a while. Is Rock Climbing Good for Weight Loss? Rock climbing is a comprehensive and dynamic workout that combines stretching, cardio and the use of your muscles, making this type of workout great for weight loss. Cutting back on what you eat is a far easier and more effective way to lose weight than exercise. 1. I’ve been trying to count calories and do a lot more cardio recently to shed some quarantine poundage. I kept losing weight because I wanted to climb longer and harder routes. It’s a fun yet challenging weight-loss activity regardless of your body type and weight. Most gyms have a bit of both and it’s worth trying each one. There are 2 gyms in my area, 1 specializing in sport climbing/ top-roping with auto-belay, and another specializing in bouldering. I can climb better than people who have way more brute strength than me but poor technique. Casual climbing is not worth risking your health over so if you don’t feel good cutting weight then it isn’t worth doing. Assuming I'm working hard on strength building, what weight should I be shooting for? EDIT: Thank you, everyone who took the time to respond. But bouldering has been great for mental health, good for fitness, I feel good and I can only recommend you get started now on the understanding that progress might be slow, but it'll still be fun. This subreddit is pretty against any discussions around weight loss for the purpose of improving climbing, sometimes rightfully and other times wrongfully imo. That’s on the fence of being overweight and normal according to most websites. I find that 2x weekly is my max before I start to get overuse injuries. Distance running is a great way for me to burn a large number of calories. Given your description of your build, I don't think you have anything to gain via weight loss until you're climbing harder than V7. It’s thought that it could be one of the best full body workouts around. Body mass can block view of footholds and interfere with movement along against the wall. At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. If you think about the work required to burn 500 calories (whether that's running, climbing, whatever), that's more effort than reducing your intake. . That said, I always found cardio to be good for weight loss. I normally do full body at the gym, but I was thinking of going rock climbing along with working out at the gym there. Those that I’ve seen are people who were never very good at climbing, and felt that bouldering v4s with 15lb weight best when they can barely do some v5s was a good way to improve. What’s everyone’s opinions on rock climbing as an alternative to going to the regular gym, or just to a regular workout? For some background I recently got into bouldering, it's a lot of fun but it's also been really challenging and tiring. Progress from week to week by increasing time, then eventually decrease rest. I’d say weight certainly matters. with some free weights for iso exercises like curls, side raises, etc. While some can stay effortlessly lean, many struggle to change their habits to a […] A place for people of all sizes to discuss healthy and sustainable methods of weight loss. I'd like to get in optimum shape for climbing. Can an overweight person do bouldering? Many heavy people have successfully taken up the sport and find themselves enjoying it enormously. If you can hang 20 mm edge for 7 seconds at 190 lbs, you could hang it with 16 lbs added assuming no strength loss. Generally bouldering is a good way to both stay/get fit, but done without care you can also injure yourself very easily. If you’ve never considered rock climbing, think of it as a personal challenge to try something new. Weight loss is 90% dietary. Aug 11, 2021 · Is rock climbing a good way to lose weight? And how does it compare to other exercises? A look at all things weight loss for rock climbing and bouldering. I'm now trying to plan for the future. At which grade did you start to plateau? When did you start seriously training? Not only the weight loss and getting myself into a fairly good shape (imo), but to have done such progress with my climbing. People here will be cautious with giving you advice on losing weight to get better. Bouldering as a workout is indeed mediocre however bouldering as motivation was the best for me. Saying not to calorie count because it might lead to a disorder is like saying don't lose weight because you might get an eating disorder and start pushing the weight loss too far. In writing this post I was thinking of the older archtype of climbharder posters. Every kilogram that I lost was immediately noticed on the walls. See full list on climbingfacts. Historically, when climbers have posted here questioning whether they should lose weight they were already at a pretty healthy/low BMI. After I find that having the right amount of protein increases my recovery time so I can climb more, but I also do weight training outside of climbing. That would mean losing 16 lbs. Like others have said Aug 9, 2023 · In the world of bouldering, conversations about weight can often be fraught with misconceptions. Be sure to remain skeptical of all advice here including my own comment of course. A lot of people are wondering what weight would be best for climbing or if they need to adjust their calories, so here it is. 5 hour bouldering session (trying hard on hard problems with adequate rest, not specifically endurance workouts)? Or is is Just wanted to chime in that running is usually not recommended as an activity if you're trying to "climb harder. If you kept a good steady HR for, say, 3 sets of 10 minutes each, it would be good fat burning cardio and have better specificity since it’s actually climbing. Other than that do what you want. The muscle group you use most when climbing is your back, particular your lats. It’s essentially the same technique and goals over different heights. Great to lose weight or general fitness, but not if you're really trying to push from V5 or V6 or something like that. Obviously you will progress faster if you take a more targeted approach to training than just I view running as a peak activity. Check out r/loseit for a lot of good information. Climbing is usually a pulling motion. Ready to Elevate Your Fitness? Hey all, I’m wondering if anyone knows about calories burned while climbing. The only reason to exercise more than climbing for weight loss is so that you can have a caloric deficit of at least 500 calories per day (if you want to lose 1 pound of body fat per week) without falling below your basal metabolic rate (falling below this for prolonged periods of time will lower your metabolism and when you return to 'normal Sep 30, 2025 · Is Bouldering Good For Weight Loss? Bouldering is an effective way to lose weight and increase muscular mass, which ultimately boosts metabolism and aids in fat burning. Here is a chart of the most popular professional climbers, their height and weight. Reply reply renderbenderr • Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. If you do lose weight your body will be conditioned to pull hard although losing weight to enjoy the sport or improve isn’t necessary. Early 20’s, 6 years of weightlifting and calisthenics before starting climbing so I was in good shape. Good luck! Hey r/bouldering! I started bouldering about 4 months ago and i am really enjoying it. The only way to lose weight is to ingest less calories than your body uses. FYI, I climb intensively for close to 8 hours twice a week and tops it out with some hangs and campuses training, as well as some bodyweight training. Is it safe to start climbing if you are overweight? I am working on losing weight 200 lbs 5'9 I am trying to get to 150ish but I just got introduced to climbing and I obviously know I can't do like insane stuff but like can very basic climbing be a good way to workout and be relatively safe? Summary Rock climbing is a great option if you’re looking to lose weight. Every pound matters and if you fall in love with climbing, you will almost certainly want to fall back into good habits. Let’s break it down. It’s a challenging and fun activity that can help you burn calories, build muscle, and improve your overall fitness. Good placement of the feet enables you to organize your body so that when resting, more of your weight is supported by your legs, and when moving, more of the force propelling you upwards in generated by the muscles in your legs. So, is climbing a good workout? Whether you’re bouldering, rock climbing, indoor climbing, or lead climbing, it’s safe to say that climbing is a good workout. Reply reply Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). While cardio exercise helps you burn calories during the activity, strength training builds muscle. I The muscle gain is coinciding with my weight loss and not really making it as obvious or quick scale-wise as it did last time. makes bouldering pretty tough. Lots of good advice here, including looking at photos before and after, and taking measurements if you're trying to deduce the origins of the weight. I appreciate the insight and feedback. Down fifteen pounds and already feeling better on the wall! This is the first time I’ve consistently climbed this color effortlessly. If you enjoy it, it might motivate you to lose weight as obviously being lighter on the wall helps. edit is that GRR kitchener? Feb 23, 2020 · Many people look to climbing as a fun and effective way to exercise with the goal to lose weight and improve their appearance. Damn that is skinny! 80-90% of weight loss is diet. However, it's great motivation to try to lose weight. It's not as efficient as a lifting program, sure, but anyone who boulders 3-4 times a week for a few years is going to have plenty of strength in muscles that are used in climbing. Obesity, however, can be an issue for technical reasons. My goals have constantly been increased pushed further and further ahead. 10 instead of 1. If you just want to have fun then just stay at whatever weight you personally feel most comfortable. According to lattice 20 mm hang data that would probably translate to around one V -grade improvement in finger strength. A good way to lose weight would be rope climbing once a week, ideally up down up like on an autobelay. The good thing is that unlike height or arm span it’s under your control – within a certain range. Your weight loss is correlated, but not necessarily causal. With bouldering I am able to really see the progress, with skateboarding I can really see the progress, and in the gym I can really see the progress. Obviously don’t try to lose weight if it would make you underweight but weight is a huge factor in climbing. Adam Ondra said the perfect weight for bouldering is around 153lbs at around 5'11 to fully maximize your potential. Plus, it usually feels pretty good. I’ve tried to go to the gym so many times - but due to some pretty intense gym anxiety I can never stay consistent for more than a month or so at a time. Here's how to approach weight loss in a sensible, science-backed manner. Supplementing regular cardio helps to tone the body and make the strength to weight ratio increase. Bouldering targets the whole upper body (forearms, arms, back), core, back and lower body (glutes and legs). yzaclymj ykihm ubj gnj yfl dqsijw soymjyjp jse ihvbr kipj ckhdr sayv lsl npjw liib